See how delightful it is to live Light & Fit®!

  • Enjoy our fresh, creamy, yet wonderfully light nonfat yogurt. With 80 calories!* Every spoonful rewards you with its fresh, light taste.
  • A great way to achieve a balanced diet is by eating a variety of nutrient-packed foods from each of the food groups every day. Dietary Guidelines for Americans recommend including in your diet a variety of foods from each of the main food groups: grains, vegetables, fruits, dairy, meat & beans and oils.
  • Light & Fit® is a good source of riboflavin, calcium, protein, phosphorus, and vitamin D. Delicious AND nutritious! One more reason why Light & Fit® is simply irresistible!

*per 6 oz.

Read real facts for real women:

  • Many Americans consume more calories than they need without meeting recommended intakes for a number of nutrients.*
  • If you eat 100 more calories a day than you burn, you'll gain about 1 pound in a month; that's about 10 pounds in a year.**

*Reference: FDA Labeling & Nutrition. How to Understand and Use the Nutrition Facts Label: http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm

**Reference: U.S. Department of Health and Human Services, U.S. Department of Agriculture. Dietary guidelines for Americans, 2005. Washington (DC): U.S. Department of Health and Human Services, U.S. Department of Agriculture; 2005.

Light & Fit Commercials